Whether it's building a business, carrying out a busy corporate job or running a crazy-busy family life, we all need time out.
Getting away from our usual environment, if only for a 30 minute meditation, a short walk or watching a movie, it will give us a different perspective.
For me, it's gardening, time at our local beach reading, a walk or watching a few episodes of Netflix. But these are things I need to ensure I schedule into my week, otherwise I can always find something to be doing; a business never closes for the owner.
If we can put space between our doing, we will have the time to reflect, to feel, and therefore to grow.