A couple of weeks ago I came across Phit-N-Phat on Facebook. I checked out their website, www.phit-n-phat.com, signed up for the FREE course of video tutorials, and started following the daily principles 10 days ago.
Right from the beginning, this has been so easy! It is early days for me, and I'm very aware that there is a honeymoon period with weight loss, but I've already proven in week one that this works.
This is THE MOST freeing way of losing weight I have ever followed. And I've done a few; Weight Watchers, Jenny Craig, counting calories, Keto and Adkins to name a few.
There is no calorie counting, no counting fats, carbs or protein and it's BRILLIANT!
All of the steps below are the key to ensuring the scales report a loss:
1. Make a 24-hour plan.
2. Drink 2 Litres of water.
4. Eat when you are hungry. Stop when you are satisfied.
5. Eat good fats, fruit and vegetables.
6. Reduce carbohydrates.
7. Reduce sugar.
8. Journal about your emotions.
9. Get adequate sleep (and rest).
10. Feel your feelings.
In this short period of time, the benefits have been huge for me, with:
The things I have found challenging so far are:
If you'd like to know more, take a look at www.phit-n-phat.com
My goal is to lose 10kg and I'd love to do it by the end of January 2019, but that may be a little ambitious, we will see. I will be updating you on my journey both here and on my Facebook page, so keep an eye out for my successes (and challenges).